By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it’s something on the healthy side of the spectrum, such as seeking comfort from the ones you love, or getting those endorphins flowing with some exercise. But no matter what way you deal, everyone can use a little extra support in handling life’s challenges — and one way to get it is through talking with a professional.
Before you immediately dismiss the idea, consider this: Research has shown that verbalizing feelings can have a significant therapeutic effect on the brain. In other words, getting your worries out in the open (even the “insignificant” ones) — particularly with someone trained to help you manage them — is a good thing for your well-being.
