A LIST OF COPING SKILLS FOR ANGER ANXIETY AND DEPRESSION
What Are Coping Skills and Strategies?
Coping strategies and skills are the reactions and behaviors one adopts to deal with difficult situations. Coping strategies come in many forms. Some are helpful and others are hurtful.
Humans tend to learn coping strategies from those they come into contact with while growing up. When a person learns and develops habits of negative coping skills, stressors become catastrophes, and confidence in one’s ability to cope is diminished.
We are located on Saline’s Northeast side, off of Industrial Drive, close to Campus Parkway. Our office is located across the street from Saline High School in the Wood Duck Business Park Association.
You will immediately turn left into the parking lot and we are located at the very end of the building, Unit 1. There is free parking in the lot in front of our entrance.
The front door is ADA-accessible and restrooms are available.
Please come on in, take a seat in the waiting room and your therapist will be out to greet you at the time of your appointment.
WHERE TO FIND US IN ANN ARBOR
We are located on Ann Arbor’s west side, off of Stadium Boulevard. Our office is behind Dairy Queen and across the street from HOMES brewery. Our suite can be found in the middle of the building on the first floor.
There is free street parking in the front of the building and a large parking lot in the back of the building. The entrance to our suite is in the back of the building.
The front door is ADA accessible and restrooms are available.
Please come on in, take a seat in the waiting room and your therapist will be out to greet you at the time of your appointment.
WHERE TO FIND US IN SALINE
We are located on Saline's Northeast side, off of Industrial Drive, close to Campus Parkway. Our office is located across the street from Saline High School in the Wood Duck Business Park Association.
You will immediately turn left into the parking lot and we are located at the very end of the building, Unit 1. There is free parking in the lot in front of our entrance.
Please come on in, take a seat in the waiting room and your therapist will be out to greet you at the time of your appointment.
