A LIST OF COPING SKILLS FOR ANGER ANXIETY AND DEPRESSION
What Are Coping Skills and Strategies?
Coping strategies and skills are the reactions and behaviors one adopts to deal with difficult situations. Coping strategies come in many forms. Some are helpful and others are hurtful.
Humans tend to learn coping strategies from those they come into contact with while growing up. When a person learns and develops habits of negative coping skills, stressors become catastrophes, and confidence in one’s ability to cope is diminished.